Tips from the pro’s

TIPS FROM THE PRO’S We asked around a bit for some tips and helpful suggestions from some seasoned competitors. Here’s what they had to say… Here are some tips and helpful suggestions from some seasoned competitors, gathered by Michelle Shimmy to help all pole athletes and performers!   Amber Ray: “Get some extra classes in…

Training and Rehearsing Time

TRAINING AND REHEARSING TIME More competition tips for current and aspiring pole athletes! Training and Rehearsing Time… How often will I need to train and rehearse in preparing for a pole competition? What do I need to do different than normal training? Every competitor that has trained has a different individualised answer, but the most…

Everything you need to know…

A SURVIVOR’S GUIDE TO POLE COMPETITIONS – EVERYTHING YOU NEED TO KNOW TO SURVIVE A POLE COMPETITION…AND MAYBE EVEN ENJOY IT! Wise words from Arlene Caffrey at Irish Pole Dance Academy to all pole athletes preparing for a competition.   Nail your tricks Each competition has different rules and criteria regarding pole dance tricks. Some…