This workshop weekend is a united effort of the aerial community and the SAPSF to educate and assist fellow aerial enthusiast to elevate their pole and lyra training.  

All the proceeds will go straight back to ensure the growth of the aerial community in South Africa.

Whether you are a pole or lyra dance enthusiast, an athlete that wants to compete or coach – these workshops are specifically created to assist in your journey.

WEEKEND SCHEDULE

Saturday 10 Dec

TIMESLOT

STUDIO A : POLE

STUDIO B: AERIAL

10:00 – 10:30Group warm up – free workshop for all attendees
10:40 – 11:40Pole – Strong like Beast with ClareLyra – Strong like a Crocodile with Alison
11:50 – 12:50Pole – Drops and Jump Offs with KaitlinHoop Tricks with Zuki
13:15 – 14:15Pole Floor Magic with CarmiLyra Flow with Tania
14:30 – 15:30How to Build a routine with Tania (both hoop and pole)
15:40 – 16:00Fill in those forms with Alison

Sunday 11 Dec

TIMESLOT

STUDIO A : POLE

STUDIO B: AERIAL

09:00 – 10:00Flexibility Splits Mat Workshop with Kelsey
10:15 – 11:15Pole – Flexi Time with DaniellaLyra Flex with Tania
11:30 – 12:30Pole Catches, Fongis and Spins with EmbethHoop Doubles Transitions with Cheree and Alana
13:00 – 14:00Pole and Lyra Artistic Flare: Benita and Tania
14:15 – 15:15All the little things with Benita and Alison (Pole and Lyra)
15:20 – 16:00Aerial Yoga Cool Down with Debbie

PRICING STRUCTURE

 PackageTotal Workshops
1 x WorkshopR 300.001
2 x WorkshopsR 500.002
3 x WorkshopsR 650.003
4 x WorkshopsR 780.004
1 Day PassR 800.005
Full Weekend PassR 1,500.0010

PAYMENT PLAN AVAILABLE:

50% to secure booking

50% before 30 November 2022

 

WHATSAPP: 083 233 1656  EMAIL: athletes@polesports.org.za

MORE ABOUT THE WORKSHOPS:

Pole Strong like Beast with Clare

SATURDAY 10 DEC 10:40 – 11:40

The focus of this workshop is those dream strength moves!  Submit your dream moves before the workshop for Claire to share some tricks and placement to get those moves once and for all. 

Prerequisite:  Basic Invert

 

Pole Drops and Jump Offs with Kaitlin

SATURDAY 10 DEC 11:50 – 12:50

Up and down the pole we go – get the most out of creative drops and jump offs with this workshop

Prerequisite:  Basic Invert

 

Pole Floor Magic with Carmi

SATURDAY 10 DEC 13:15 – 14:15

We are privileged to have the talented Carmi to share her expertise with floorwork combos on and off the pole.

All levels welcome

 

How to Build a routine with Tania

SATURDAY 10 DEC 14:30 – 15:30

Tania will share definite steps to create your routine, from your music choice and interpretation, theme concept, combo creation, combining everything together.

Everyone is welcome.

 

Flexibility Splits Mat Workshop with Kelsey

SUNDAY 11 DEC 09:00 – 10:00

Want to achieve those 160 and 180 degree split lines? Then this workshop is for you, designed to give the tools to train flexibility efficiently.

All levels welcome

 
 

Pole Flexi Time with Daniella

SUNDAY 11 DEC 10:15 – 11:15

Many times it’s not the end product but the way you get into it. This workshop will focus on maximizing your flex moves with proper entries.  Feel free to share flex moves you want Daniella to help with before the workshop.

Prerequisite:  Basic Invert

 

Pole Catches, Fongis and Spins with Embeth

SUNDAY 11 DEC 11:30 – 12:30

This workshop will focus on impressive moves – catered to your level of ability – to add some excitement to your repertoire. Join me for a fun-filled hour of jumps, spins, flips, grip-changes, and maybe even some fonjis😉 Let’s get dynamic! 

Minimum requirements:

-Athlete ability should be from intermediate and above. Athletes should feel secure in an Ayesha. Ideally athlete should be familiar with Chinese grip (but not a requirement). If not, consider becoming familiar with the grip to desensitize the upper arm area.

 

Pole and Lyra Artistic Flare: Benita and Tania

SUNDAY 11 DEC 13:00 – 14:00

What is art? Transfer your ideas into reality with hands-on methods and recipes.  We will focus on how to portray your vision properly, what to consider with combos and floorwork and performance interpretation.  Bring your ideas to this workshop and let experts in the field of art assist to explore it with you.

All levels welcome

Hoop Strong like a Crocodile with Alison

SATURDAY 10 DEC 10:40 – 11:40

This workshop will focus on your dream strength moves!  Submit your dream moves before the workshop for Alison to share some tricks and placement to get that move right. 

Prerequisite:  Basic Invert to sit in the hoop

 

Hoop Tricks with Zuki

SATURDAY 10 DEC 11:50 – 12:50

The dynamic Zuki will show you all the little inside techniques to achieve rolls and drops and all the other things you see on instagram 🙂 

Prerequisite:  Competent in pull ups and Invert to sit in hoop

 

Lyra Flow with Tania

SATURDAY 10 DEC 13:15 – 14:15

Learn the art of moving all around the hoop with flow and ease. Explore with me unique movements that create impact yet is easy to execute.

Prerequisite:  Invert to sit in hoop

 

Fill in those forms with Alison

SATURDAY 10 DEC 15:40 – 16:00

Let’s sit down and get practical! Alison, our resident competition rules expert – will take you through everything you need to know.  Prevent unnecessary deductions and submit those forms with confidence!

 

Lyra Flex with Tania

SUNDAY 11 DEC 10:15 – 11:15

This workshop will focus on maximizing your flex moves with proper entries.  Feel free to share flex moves you want Tania to help with before the workshop.

Prerequisite:  Basic Invert to sit in the hoop

 

Hoop Doubles Transitions with Cheree and Alana

SUNDAY 11 DEC 11:30 – 12:30

Grab a friend and sway together.  Our national hoop double athletes, Cheree and Alana, will teach double moves and transitions in this fun workshop.

Prerequisite:  Invert to sit in hoop

 

All the little things with Benita and Alison

SUNDAY 11 DEC 14:15 – 15:15

It’s time to point those feet, straighten your legs and achieve the requirements for easy points. What is 360 degrees? What is 720 degrees? Correct lines? Bad transitions? This workshop will reveal all! This workshop will both be presented on pole and lyra.

All levels welcome

Aerial Yoga Cool Down with Debbie

SUNDAY 11 DEC 15:20 – 16:00

End the weekend with Debbie’s Aerial Yoga session.  Breath, relax, recover and enjoy.

BONUS SESSION

COMPLIMENTARY TO ALL FULL DAY AND WEEKEND ATTENDEES

30 minutes one on one session with our expert in the IPSF Code of Points – Alison.  

In this session you can ask Alison any questions that might arise for the preparation for the SAPSF National Competition 2023.

Kindly book your session seperately with Tania via whatsapp 083 233 1656 or email athletes@polesport.org.za.